Enter your latest readings
Numbers are stored locally on this device.
Interpretation
BMI
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Waist-to-height
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Navy method
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When methods disagree wildly, re-measure or book a DEXA. Consistency beats perfection—use the same method for weekly tracking.
Next steps
- • Re-run the calculators after significant weight or training changes.
- • Schedule a DEXA or professional assessment when you need a definitive baseline.
- • Use the AI photo workflow weekly to stay accountable between lab visits.