Your BMI
23.7
normal
What BMI means
- Underweight: < 18.5
- Healthy range: 18.5–24.9
- Overweight range: 25–29.9
- Obesity range: 30+
BMI doesn’t distinguish muscle from fat. Pair it with waist-to-height ratio or a body fat estimate before making big decisions.
Next steps
- • Measure waist-to-height for cardiometabolic risk.
- • Log everything in the comparison worksheet.
- • Upgrade to image-based analysis for weekly check-ins.