Your waist-to-height ratio
0.46
healthy
Interpreting WHtR
- Healthy target for most adults: < 0.5
- Elevated risk: 0.5 – 0.59
- High risk: ≥ 0.6 (especially concerning)
Measure waist midway between rib cage and hips, after a relaxed exhale. Keep the tape level and snug but not compressing the skin.
Next steps
- • Combine WHtR with BMI and Navy method for richer context.
- • Log readings in the comparison worksheet.
- • Use image-based analysis weekly to maintain trend awareness.